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	<title>Steel City Karate &#187; classes</title>
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	<description>Karate, Self-Defence and Sword Fighting</description>
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		<title>New day time classes</title>
		<link>http://steel-city-karate.com/2010/01/24/new-day-time-classes/</link>
		<comments>http://steel-city-karate.com/2010/01/24/new-day-time-classes/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:23:27 +0000</pubDate>
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				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[street fighting]]></category>

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		<description><![CDATA[<a href="http://steel-city-karate.com/2010/01/24/new-day-time-classes/" title="New day time classes"></a>New day time classes Monday / Wednesday / Friday 10:00 -1100 Kinder Kids Karate 1200- 100- adult all belt karate Tuesday /Thursday 430-530 Cardio fitness JANUARY 2010 Starting Sunday Jan. 10th STREET FIGHTING 2-4 pm wear comfortable clothing Sunday Jan. &#8230;<p class="read-more"><a href="http://steel-city-karate.com/2010/01/24/new-day-time-classes/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://steel-city-karate.com/2010/01/24/new-day-time-classes/" title="New day time classes"></a><p>New day time classes<br />
Monday / Wednesday / Friday<br />
10:00 -1100 Kinder Kids Karate<br />
1200- 100- adult all belt karate</p>
<p>Tuesday /Thursday<br />
430-530 Cardio fitness</p>
<p>JANUARY 2010</p>
<p>Starting Sunday Jan. 10th</p>
<p>STREET FIGHTING<br />
2-4 pm<br />
wear comfortable clothing</p>
<p>Sunday Jan. 24</p>
<p>Crispin Shiai<br />
Sign up pre reg at the door</p>
<p>A sign up sheet will be up Monday with info regard our Anti Gang and Anti Bullying programs</p>
<p>THANK YOU ALL FOR YOUR SUPPORT WITH OUT YOU OUR CLUB WOULD BE NON EXSISTENT THANK YOU AGAIN!!!!!!</p>
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		<slash:comments>52</slash:comments>
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